In this heartfelt episode of Fit Body Lifestyle, Jami and Greg sit down with two powerhouse women—Kerryne Henich and Jessica Wilson, both Masters Olympia champions—to dive into the often untold reality behind those glittering stage moments.

In this heart-stirring and powerhouse episode, we welcome two absolute legends to the mic—Kerryne Henich and Jessica Wilson, the top two Masters Olympia competitors in the world.

In this Fusion Hack mini-episode, Jami and Greg are joined by the incredible Arin Cahee—an IFBB Pro and powerhouse athlete whose journey is a shining example of why understanding your baseline is critical before diving headfirst into any fitness goal, especially one as intense as competition prep.

In this soul-filled episode, Jami and Greg sit down with the remarkable Arin Cahee—an IFBB pro, personal trainer, and fierce middle child with a story that’s as powerful as her biceps.

Shawn Hektor-Lewis brings her coaching expertise and judge’s eye to the mic and walks us through some of the most common and easily avoidable mistakes she sees on stage.

In this warm and inspiring conversation, Shawn Hector Lewis shares her 18-year journey in the fitness industry—from starting as a competitor simply looking to get in shape, to becoming a respected IFBB Pro coach, suit designer, event creator, and mentor known as the “pageant mom” for fitness competitors.

In this episode of Fit Body Lifestyle, we pulled back the curtain on what really goes into preparing for show day with the amazing Aimee Delgado—Olympian, coach, and all-around supermom.

Welcome back to the Fit Body Lifestyle! This week, we cozy up with the inspiring Aimee Delgado—a powerhouse mom, athlete, and full-time coach—who opens up about what it really takes to juggle motherhood, career, and the intense world of competitive bodybuilding.

On today’s episode of Fit Body Lifestyle, we had the honor of chatting with the inspiring Dr. Christine Brandl about what it truly means to face adversity with courage, grace, and a whole lot of grit.

This week’s episode is one that wraps you in inspiration like a cozy, well-earned post-workout hoodie. We sat down with the phenomenal Dr. Christine Brandl—OBGYN, IFBB Bikini Pro, and living example of grit and grace.

In this heartfelt episode of Fit Body Lifestyle, Jami and Greg sit down with IFBB wellness pro and Fit Body Fusion coach Thais Capelli to explore the often-overlooked cornerstone of total well-being: mental health.

In part two of the conversation with IFBB Wellness Pro and coach Thais Cappelli, the Fit Body Lifestyle hosts dive deep into the mindset and resilience needed to overcome life’s challenges and thrive.

Jami and Greg sit down with Chef Travis Petersen, also known as the Nomad Cook, to dive into the world of cannabis cooking.

In today’s episode, Jami and Greg welcome back the one and only Chef Travis Peterson—aka the Nomad Cook—who is at the forefront of a movement that’s transforming how we think about cannabis in the kitchen and in athletic recovery.

Today, we're diving into the world of fitness travel with none other than the original Bikini Nomad, Phoebe Hagan.

In this episode of Fit Body Lifestyle, we welcome back bikini pro and expert posing coach Phoebe Hagan to dive deep into the art, evolution, and empowerment behind stage posing—from A to Z.

This week, Jami and Greg welcome the incredible Dr. Kristen Bennett, Doctor of Physical Therapy and one seriously sought-after body worker.

In this episode, we’re joined by Kristen Bennett, a woman who has walked through the fire of physical pain, chronic illness, and self-reinvention—and emerged not just stronger, but deeply intuitive.

In this episode, we dive deep into the truth that so many of us need to hear: you cannot build a strong, vibrant life if you’re constantly pouring from an empty cup.

In this episode, we get up close and personal with the powerhouse Alice Rocha—IFBB Bikini Pro Olympian, business owner, and veteran who's mastering the balancing act of life with grace, grit, and a whole lot of hustle.